Helllloooo everyone!
How's everybody doing not eating chocolate? I haven't had ANY chocolate what-so-ever! I'm so proud! I do have a confession. I did have this homemade oatmeal cake my mother made (it was for my brother's birthday). I did have a huge piece but in my defense my mother only used natural substances, nothing that's been processed. But it was still a bad choice on my part. Sadly it didn't have any chocolate in it otherwise I would have abstained.
Anyway, today let's talk about fitness!
Who hates working out? ME!
Who loves how they feel after they work out? ME!
When how I feel after I work out out-weighs my hate for working out I work out other wise I'm just a couch potato. Just kidding.
Really though I found that since I've been in college my fitness level has declined SEVERELY. Recently though I've started to work out more. And it's because I found this wonderful youtube celebrity: Zuzka Light!
She's this amazing woman who is super fit and super sweet and has the most adorable Czech accent.
All her workouts typically compose of four body weight workouts which you do in three rounds as fast as you can do it. So I tend to work out for about 17 minutes on average. And you only have to do one video a day! O M G. Talk about minimal time for working SUPER hard for that body.
You can do these workouts in your room. So no excuses!!
Here's a link to her website.
www.zuzkalight.com
Tell me how it goes! I'll be working right a long you all. Tomorrow I will be doing her Zwow #32. So look around her website and join me!!! =))) And it may be good to invest in one pair of dumbells, since that's all she used.
Happy daily vegetable.
Tami
P.S Since I've started her workouts two weeks ago I've gone from barely doing 5 military pushups to doing 10 pushups fast. I feel so much stronger now. I love Zuzka!
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